Start 2024 off on a healthy foot by learning new ways to incorporate self care and movement into your daily practice with this fun and engaging workshop. This program is taught by Brian Truskowski, a seasoned Massage Therapist and Bodyworker of over 12 years based in Lake Leelanau.
He will guide you on a journey from head to toe, to help create freedom and ease in your body, while you learn more about yourself, and how you can be more caring and supportive in a mindful and self-empowering way.
No registration required. Bring your yoga mat, questions and be prepared to move and have fun!